The Joyful Power of YOFO

The Joyful Power of YOFO

Every week Steve Watkins has the pleasure of leading yoga classes for kids (3 & 4 year olds) involved in Fredericksburg Head Start Program. Many of these children are from disadvantaged homes and struggle with their emotions, but they are finding, even at their young age, how the deep breathing techniques found in yoga are helping them relax.

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Hawaiian Chicken Kabobs

Hawaiian Chicken Kabobs

In spite of the fluctuating temps these days, summer is coming and with it, kabobs season!! Donna Hetrick offers us one of her favorite recipes along with a few helpful hints for the best results.

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Welcome Yoga Into Your Summer

Welcome Yoga Into Your Summer

Summer is quickly approaching, and with it comes the busy-ness of the season: vacations, summer camps, pool parties, beach days—as much fun as can be packed into three months of warm weather and sunshine. Whether you’re looking to begin a yoga practice, or for some tips on how to maintain your personal practice through this busy season, this post is for you!

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Chopped Caprese Salad

Chopped Caprese Salad

This chopped Caprese Salad is a quick and easy way to enjoy a fresh, warm-weather treat. In this twist on a traditional caprese, Donna Hetrick fires up our tastebuds with the addition of avocado, basil and crispy bacon. Toss up your own for a simple, health-conscious meal!

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The Awakening

The Awakening

The first yoga class I ever did was in 1973 with the first psychology teacher I ever had in college, Kathy Kowal, a New Yorker who had fallen down the rabbit hole and landed in very Southern, very drug-heavy, very surfer-centric University of North Carolina at... read more
YOFO Block Party

YOFO Block Party

Come celebrate The Yoga Foundation of Fredericksburg at our very first Block Party! Saturday, May 6th from 12-4pm YOFO will shut down Franklin St. in downtown FXBG to host all of your favorite local vendors!

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Spring Roll Stir Fry

Spring Roll Stir Fry

So who doesn’t love a good egg roll? Unfortunately, they are not the best thing to eat if you are trying to live a healthy lifestyle. Donna Hetrick, once again, has created a delicious recipe that can be served as a stir-fry or as “filling” for rice spring roll skins baked n the oven.

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Love until Loveable

Love until Loveable

We cannot hate ourselves into a version of ourselves that we love      – Lori Deschene Just like my initial relationship with yoga, I saw this quote as it applied to my physical body. I read it, patted my floppy belly that housed three babies and brought two... read more