Yoga + Brunch with Lizz Creative Juices

Yoga + Brunch with Lizz Creative Juices

Yoga + Brunch is a new monthly event held in conjunction with Lizz Creative Juices, which specializes in cold pressed juices, nutrition and vegan friendly foods. We are always looking to team up with a local Fredericksburg businesses that share similar interests in... read more
Relish Summer’s End

Relish Summer’s End

With Summer winding down, it’s easy to lose yourself in the hustle and bustle of colder months. Here are a few ways to relish your Summer months and carry your “care-free” feels into Fall.

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Welcome to YOFO Yoga Country

Welcome to YOFO Yoga Country

This month on the blog, Marina welcomes you to Yoga Country, where the self is honored, the mind is silenced and positivity pours from crown, to heels. Yoga Country, goes beyond the physical and welcomes you, arms-wide-open.

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Simple Seasonal Zucchini Salad

Simple Seasonal Zucchini Salad

Each summer, when the farmers’ markets begin to overflow with my thoughts turn to the benefits of eating local, seasonal foods. From the smaller footprint, greater nutritional value and benefits to the family farms, and to Jen Miller, eating locally has the very feel of a yoga practice. This month enjoy her recipe for a simple zucchini salad that is off the charts delicious!

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The Joyful Power of YOFO

The Joyful Power of YOFO

Every week Steve Watkins has the pleasure of leading yoga classes for kids (3 & 4 year olds) involved in Fredericksburg Head Start Program. Many of these children are from disadvantaged homes and struggle with their emotions, but they are finding, even at their young age, how the deep breathing techniques found in yoga are helping them relax.

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Hawaiian Chicken Kabobs

Hawaiian Chicken Kabobs

In spite of the fluctuating temps these days, summer is coming and with it, kabobs season!! Donna Hetrick offers us one of her favorite recipes along with a few helpful hints for the best results.

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Welcome Yoga Into Your Summer

Welcome Yoga Into Your Summer

Summer is quickly approaching, and with it comes the busy-ness of the season: vacations, summer camps, pool parties, beach days—as much fun as can be packed into three months of warm weather and sunshine. Whether you’re looking to begin a yoga practice, or for some tips on how to maintain your personal practice through this busy season, this post is for you!

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Chopped Caprese Salad

Chopped Caprese Salad

This chopped Caprese Salad is a quick and easy way to enjoy a fresh, warm-weather treat. In this twist on a traditional caprese, Donna Hetrick fires up our tastebuds with the addition of avocado, basil and crispy bacon. Toss up your own for a simple, health-conscious meal!

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The Awakening

The Awakening

The first yoga class I ever did was in 1973 with the first psychology teacher I ever had in college, Kathy Kowal, a New Yorker who had fallen down the rabbit hole and landed in very Southern, very drug-heavy, very surfer-centric University of North Carolina at... read more