MBSR Workshop with John McLaughlin

MBSR Workshop with John McLaughlin

One of the most important skills we can learn in life is how to deeply relax our bodies. We have been told since we were kids to “JUST RELAX” when we get upset but no one instructed us on how to effectively do that. Join John McLaughlin on January 20 from 2-5pm where you will practice a variety of techniques to deactivate the stress cycle.

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Benefits of the Cleanse

Benefits of the Cleanse

A good detoxifying protocol, or cleanse is helpful to detoxify your mind, body, and environment. Alona talks all about it this month on the blog as she continues here series promoting overall Body Love!

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Body Love – Healthy Living

Body Love – Healthy Living

How do you love your body? Are you eating healthy foods? Are you exercising? Are you practicing self-love? Alona puts pen to paper this month with a few tips about how to love your body now and forever.

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Crockpot Stuffed Pepper Soup

Crockpot Stuffed Pepper Soup

This month’s recipe is one of Donna Hetrick’s “end of summer” favorites, “Unstuffed Pepper Soup” which is a great way to use up end of the summer garden season green peppers & tomatoes! Enjoy!

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State of Balance

State of Balance

Yoga styles are much like the yin and yang symbols. Some yoga styles are more physically challenging such as vinyasa flow, power, or Ashtanga. Other styles like yin and restorative provide a space to breathe and relax. Our yoga practice should allow us to become more present and mindful. Dori walks us through how to achieve both in this month’s blog.

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Yoga + Brunch with Lizz Creative Juices

Yoga + Brunch with Lizz Creative Juices

Yoga + Brunch is a new monthly event held in conjunction with Lizz Creative Juices, which specializes in cold pressed juices, nutrition and vegan friendly foods. We are always looking to team up with a local Fredericksburg businesses that share similar interests in... read more