Crockpot Stuffed Pepper Soup

Crockpot Stuffed Pepper Soup

This month’s recipe is one of Donna Hetrick’s “end of summer” favorites, “Unstuffed Pepper Soup” which is a great way to use up end of the summer garden season green peppers & tomatoes! Enjoy!

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State of Balance

State of Balance

Yoga styles are much like the yin and yang symbols. Some yoga styles are more physically challenging such as vinyasa flow, power, or Ashtanga. Other styles like yin and restorative provide a space to breathe and relax. Our yoga practice should allow us to become more present and mindful. Dori walks us through how to achieve both in this month’s blog.

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Yoga + Brunch with Lizz Creative Juices

Yoga + Brunch with Lizz Creative Juices

Yoga + Brunch is a new monthly event held in conjunction with Lizz Creative Juices, which specializes in cold pressed juices, nutrition and vegan friendly foods. We are always looking to team up with a local Fredericksburg businesses that share similar interests in... read more
Relish Summer’s End

Relish Summer’s End

With Summer winding down, it’s easy to lose yourself in the hustle and bustle of colder months. Here are a few ways to relish your Summer months and carry your “care-free” feels into Fall.

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Welcome to YOFO Yoga Country

Welcome to YOFO Yoga Country

This month on the blog, Marina welcomes you to Yoga Country, where the self is honored, the mind is silenced and positivity pours from crown, to heels. Yoga Country, goes beyond the physical and welcomes you, arms-wide-open.

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Simple Seasonal Zucchini Salad

Simple Seasonal Zucchini Salad

Each summer, when the farmers’ markets begin to overflow with my thoughts turn to the benefits of eating local, seasonal foods. From the smaller footprint, greater nutritional value and benefits to the family farms, and to Jen Miller, eating locally has the very feel of a yoga practice. This month enjoy her recipe for a simple zucchini salad that is off the charts delicious!

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The Joyful Power of YOFO

The Joyful Power of YOFO

Every week Steve Watkins has the pleasure of leading yoga classes for kids (3 & 4 year olds) involved in Fredericksburg Head Start Program. Many of these children are from disadvantaged homes and struggle with their emotions, but they are finding, even at their young age, how the deep breathing techniques found in yoga are helping them relax.

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