Yoga Class Schedule

The Yoga Foundation of Fredericksburg studio offers a mix of regular and heated yoga classes six days a week, 8 a.m.-8 p.m.  All classes are donation-based ($10 suggested donation). For yoga classes, bring your mat, water, and a towel or blanket–though no worries if you forget or don’t have any of these as we have plenty of extras. Reservations can be made online, but drop-ins are always welcome as well. Try to arrive 10-15 minutes early to allow yourself enough time to get settled in the class. Most classes are one hour. CLICK HERE TO SEE CLASS DESCRIPTIONS CLICK HERE TO REGISTER FOR A CLASS CLICK HERE TO PURCHASE GIFT CERTIFICATES

Monday
8:15am   Zen Barre | Emily
9:30am   Power Flow | Stephanie
11:00am  Restorative| Stephanie
12:15pm  Curvy Body Yoga | Lisa

Tuesday
8:15am    Pilates to Barre | Alona
9:30am    Tai Chi | Alona
12:15pm  Seniors Strength & Balance | Audrey
6:00pm    Basics of Yoga | Dori
7:00pm    Yin Yoga | Dori

Wednesday
8:15am    Hot Zen Barre | Marina
9:30am    Power Flow | Stephanie
11:00am  Restorative | Stephanie
12:15pm  Senior Stretch & Tone | Lisa

7:00pm    All-Levels Hatha Flow | Dori

Thursday
8:15am    Pilates to Barre | Alona
9:30am    Hot Vinyasa Flow | Marina
11:00am   Kids Yoga | Christine
12:15pm  Seniors Strength & Balance | Bobbi
1:30pm    Yoga for Stroke Survivors | Bobbi
7:00pm    Vinyasa Power Flow | Emily

Friday
8:15am    Hatha Power | Marina
9:30am    Hot Power | Stephanie
11:00am  Restorative | Dori
5:30pm    Candlelight Flow | Marina

Saturday
9:30am    Pilates to Barre | Alona
11:00am  Hatha | Rebekah
12:15pm  Spa Yoga | Lisa

Sunday
9:00am   Jiva & Juice at Lizz Creative Juices | 915 Lafayette Blvd
11:00am Yoga at Belmont (October Only)