Wellness Education Workshops

Yoga Foundation of Fredericksburg facilitates and hosts yoga and yoga-related health and wellness classes and workshops at our downtown studio and in the community using established practitioners in Western medicine (including MDs, osteopaths, chiropractors, and mental health workers) in addition to those practicing integrative medicine.  We offer yoga, chi gong, meditation, and stress reduction workshops, as well as workshops in nutrition, natural oils,  women’s health, aging, meditation, mindful parenting, mindful eating, smoking cessation, and sleep science to name a few. YFF workshops are generally held on Saturday afternoons and evenings at our Franklin Street studio, but we also offer yoga and wellness programs schools, businesses, and community centers.

Upcoming Yoga/Wellness Workshop Schedule & Registration

Free Yoga in Market Square
Date: Sundays, starting May 7 through July
Time: 9:00-10:00am
Location: Market Square
Cost: Suggested Donation is $10

Join YOFO every Sunday in Market Square from 9-10am for a FREE All-Levels Yoga flow! Enjoy the weather, have a cup of coffee or juice with local yogis and keep active this summer.


Free Yoga at Belmont
Date: Sundays, starting May 7 through July
Time: 11:00am – 12:00pm
Location: Belmont
Cost: Suggested Donation $10

Join us for an all-levels yoga class on the beautiful grounds at historic Belmont from 11am-12pm every Sunday.

Yoga & Beer
Date: June 24, 2017
Time: 9:30 – 10:30am
Location: Red Dragon Brewery, 1419 Princess Anne St
Cost: Suggested Donation $10. Drinks sold separately.

Yoga & Beer is simple, a casual yoga class is the perfect way to try yoga for the first time. No pressure, no expectations, and no experience needed. This is a new monthly class that will be followed by a wide selection of draft beers, crafted in-house by Fredericksburg’s latest brewery, Red Dragon. Must be 21+ to attend. 

Girl Smarts Intro Workshop
Date: Saturday, July 29, 2017
Time: 1:00 – 2:30pm
Location: YOFO
Cost: Suggested Donation $10.
Girl Smarts is a series of workshops designed to give our young girls motivation and an elevated sense of self before they face the challengers of their early teens years.  During this introductory class we teach the girls about their connections with one another and staying in control as they face the challenges of today’s world.  This workshop will be lead by Girl Smarts Founder, Dianna Flett. www.girlsmarts.com


Yoga For Girls
Date: August 7-11, 2017
Time: 2:00-4:00pm
Location: YOFO
Cost: $50 per person (scholarships available)

Please join us at YOFO for a one week yoga fusion summer camp. This week is designed for girls 10-14 to introduce the principles of Yoga, Meditation and Pitaiyo. Over the course of 5 days, girls will spend 2 hours a day developing skills to enhance self-esteem, team-building and confidence.