Wellness Education Workshops

Yoga Foundation of Fredericksburg facilitates and hosts yoga and yoga-related health and wellness classes and workshops at our downtown studio and in the community using established practitioners in Western medicine (including MDs, osteopaths, chiropractors, and mental health workers) in addition to those practicing integrative medicine.  We offer yoga, chi gong, meditation, and stress reduction workshops, as well as workshops in nutrition, natural oils,  women’s health, aging, meditation, mindful parenting, mindful eating, smoking cessation, and sleep science to name a few. YFF workshops are generally held on Saturday afternoons and evenings at our Franklin Street studio, but we also offer yoga and wellness programs schools, businesses, and community centers.

Upcoming Yoga/Wellness Workshop Schedule & Registration

Jiva & Juice
Date: Sundays
Time: 9:00-10:00am
Location: Lizz Creative Juices at 915 Lafayette Blvd
Cost: Suggested Donation is $10

Meet us at Lizz Creative Juices for Jiva and Juice. The class will be held in a field with lots of shady trees, and followed by delicious, cold-pressed juice!

All yoga students will have the option to stay for 8oz juices provided by Lizz’s for only $4 a pour!

Do Less, Be More Workshop
DATE: Saturday, October 7, 2017
TIME: 2:00-4:00pm
COST: $40 per person

How do you just BE when your life has been all about DOING?
Do you feel by just “being” you are being lazy and non-productive?
Would you like to find out how simply “being” can be more fulfilling and productive?

In this workshop, Certified High-Performance Coach, Anette Stjärnhjärta will teach you:
The characteristics of masculine and feminine energies
The creation model that shows the origins of feminine and masculine energies.
How being and receiving paves the way to making “doing” effortless.

Yoga at Belmont
Date: October 8, 15, 22 & 29
Time: 11:00am-12:00pm
Location: Belmont Melchers Museum
Cost: Suggested Donation $10

Join us for an all-levels yoga class on the beautiful grounds at Belmont!

Yoga & Beer
Date: October 28, 2017
Time: 9:30 – 10:30am
Location: Red Dragon Brewery, 1419 Princess Anne St
Cost: Suggested Donation $10. Drinks sold separately.

Yoga & Beer is simple, a casual yoga class is the perfect way to try yoga for the first time. No pressure, no expectations, and no experience needed. This is a new monthly class that will be followed by a wide selection of draft beers, crafted in-house by Fredericksburg’s latest brewery, Red Dragon. Must be 21+ to attend.