Wellness Education Workshops

Yoga Foundation of Fredericksburg facilitates and hosts yoga and yoga-related health and wellness classes and workshops at our downtown studio and in the community using established practitioners in Western medicine (including MDs, osteopaths, chiropractors, and mental health workers) in addition to those practicing integrative medicine.  We offer yoga, chi gong, meditation, and stress reduction workshops, as well as workshops in nutrition, natural oils,  women’s health, aging, meditation, mindful parenting, mindful eating, smoking cessation, and sleep science to name a few. YFF workshops are generally held on Saturday afternoons and evenings at our Franklin Street studio, but we also offer yoga and wellness programs schools, businesses, and community centers.

Upcoming Yoga/Wellness Workshop Schedule & Registration

YOFO Holiday Open House Date: Saturday, December 9, 2017 Time: 2:00 – 5:00pm Location: YOFO Cost: Donations Accepted

Join YOFO and all of your favorite vendors for our annual Holiday Open House! From SUPERFUN Yoga Pants to Be Mindful spa products you’re bound to find something for everyone on your list while celebrating love, yoga, and holiday spirit! 

Stephanie’s Farewell Flow Fundraiser Date: Monday, December 11, 2017 Time: 6:00 – 7:30pm Location: YOFO Cost: Donations Accepted

Join Stephanie Lorin for her final hoorah! Stephanie will lead a 90min Flow as a fundraising tribute to her favorite place, YOFO!

Liz”s Creative Juices Open House and Holiday Art Show Date: Saturday, December 17, 2017 Time: 2:00 – 5:00pm Location: Lizz Creative Juices | 915 Lafayette Blvd

Join YOFO at Lizz’s Creative Juices (915 Lafayette Blvd) for a “Yoga is Art” demo! Yoga uses the rhythm of the body and melody of the mind to create an artistic form unlike any other. Come see for yourself at 3PM

Winter Mala for Micah Ministries Date: Thursday, December 21 Time: 7:00 – 8:30pm Location: Market Square Cost: Donations Requested

Join fellow yogis in Market Square for a winter mala to support Micah Ministries. A variety of teachers from local FXBG studios will lead 108 Sun Salutations, each one in remembrance of a person in our homeless community who has passed. Donations for Micah will be collected the evening of the event. 

Yoga & Beer Date: December 30, 2017 Time: 9:30 – 10:30am Location: Red Dragon Brewery, 1419 Princess Anne St Cost: Suggested Donation $10. Drinks sold separately.

Yoga & Beer is simple, a casual yoga class is the perfect way to try yoga for the first time. No pressure, no expectations, and no experience needed. This is a new monthly class that will be followed by a wide selection of draft beers, crafted in-house by Fredericksburg’s latest brewery, Red Dragon. Must be 21+ to attend. 

MBSR Workshop Date: Saturday, January 20, 2018 Time: 2:00 – 5:00 pm Location: YOFO Cost: $40

In this 3-hour MBSR workshop, we will practice a variety of techniques to deactivate the stress cycle (i.e.diaphragmatic breathing, somatic awareness, Qi Gong) and develop our Mindfulness using Mindful meditation, Mindful inquiry, and the Body Scan. With these new skills, we begin to understand and change the causes and conditions of our stress helping us live with a greater sense of ease and well being.